Questions? We've got you.

How long until I notice a difference?

Many people feel steadier within 2-3 weeks of consistent use. Balance improves with practice — the program's 3 minutes a day is designed to be easy to keep.

Is it safe for beginners? Do I need to be fit?

No fitness required. The program starts seated, and you'll always have a chair-supported version of every exercise. The board sits just 3 cm (about an inch) off the floor.

Can I use it in socks or bare feet?

Yes — the deck has an anti-slip grip surface. Bare feet work the foot muscles best.

How big is it?

About 30 × 11 cm and just 3 cm tall (11.8" × 4.3" × 1.2") — smaller than a shoebox lid. It slides under a couch or into a drawer when you're done.

Carpet or hard floor?

Both. On thick carpet the tilt is slightly gentler — actually a nice place to start.

What if it doesn't work for me?

90-day full refund. Email us, we handle it.

How fast is shipping?

Free US shipping, 6-8 business days, tracking number emailed the moment it ships.

Do I need the videos, or is the booklet enough?

Either works. Same program, two formats.

Is this a medical device?

No. It's an exercise tool. It doesn't treat or cure any condition — it trains muscles. If you're under care for a balance disorder, talk to your doctor first.

What about the warranty?

Lifetime on the board. If it breaks under normal use, we replace it.