Your Seated to Standing program
Here it is — the whole Seated to Standing program, the same one that comes with the board. Nothing held back.
Opens as a PDF. Print it, or keep it on your phone.
Whatever brought you here, it starts gently. You stay seated until standing feels right.
It begins in a chair
Two minutes, sitting down, one foot at a time. Nothing to balance on. That is the whole first day. From there it opens up, three minutes at a time, at your pace.
- Getting acquainted — seated the whole time.
- Finding your balance — your first time standing, with a chair always in reach.
- Standing tall — Balance mode, and a lighter touch.
One page a day
Fourteen pages, printed big and uncluttered, no jargon. Print them and keep them by the chair, or read them on your phone. Either works.
- Meet the board, sitting down
- Sitting ankle rotations
- Sitting forefoot rotations
- Both movements, seated
- Your first time standing
- Standing forefoot rotations
- Review day — your choice
- Standing, a little longer
- Forefoot, a little longer
- Fingertips only
- Meet Balance mode
- Balance mode, standing
- Balance mode, lighter touch
- Your steady day
You will need the board for the movements
We would rather say that here than let you find out later. The program is yours to keep either way. Read it through and you will know exactly what you would be doing, before you spend anything.
Most balance advice is a stapled sheet of stick figures and good luck. This is the opposite. Small, specific, and it moves at your pace.